PRODUCTIVITY PLAYGROUND:

ADHD Coaching Group


Focus, Productivity & Peak Performance Strategies to help you Thrive!

 

 

Are you an adult ready to upgrade your life while living with ADHD?

YOU KNOW YOU ARE CAPABLE OF AMAZING THINGS...

And are committed to unlock your potential, yet you are feeling the frustration of not being able to see the results you desire in your life. 

Your life isn't meant to feel frustrating, overwhelming or like you are constantly dropping the ball and disappointing everyone around you. 

You are brilliant! 

You simply need to learn the strategies to become more focused, efficient and effective at managing life while leaving room for fun!

photo-1501556466850-7c9fa1fccb4c

Are you Struggling with Focus, Productivity or Feeling Overwhelmed?

Perhaps you are feeling trapped by the "shiny object syndrome" or feeling pulled in a thousand directions?

Despite your best efforts you are feeling overwhelmed and you struggle to finish your to-do list, and feel busy but unproductive?

Are you struggling with your relationships whether it's at home, work or friendships because you get so "caught up" in your head you neglect important people or relationships?

YOU ARE NOT ALONE! 

HERE ARE SOME OF THE COMMON STRUGGLES OF PEOPLE WITH ADHD:

✔️Staying focused in a fast-paced world

✔️ Implementing and sticking to routines that support your desired life

✔️ Feeling confused, scattered & frustrated

✔️ Navigating intense emotions in healthy way

✔️Struggle to stay motivated and see reults

✔️ Inconsistent physical activity

✔️ Not knowing how to integrate the strucutre you need to reach your goals

✔️ Regulating emotions, mental energy and accessing clarity

HOW TO OVERCOME THAT?

JOIN THE PRODUCTIVITY PLAYGROUND!

photo-1542744173-8e7e53415bb0
The productivity playground is your space to learn and integrate everything you need to live the life you desire.
Once you're inside...you will see just how incredible your life can be with ADHD.

THE PRODUCTIVITY PLAYGROUND:

GROUP COACHING FOR ADULTS WITH ADHD

INTRODUCTION

Get introduced to our program, platform and what to expect to shift during this phase of the program. 

ADHD

Whether you have recently been diagnosed, or you've had this diagnosis your whole life, you may appreciate understanding a little better how ADHD shows up in other people and how it affects you.

SUCCESS

Explore all of the things that are necessary in setting you up to succeed and thrive with ADHD. Learn how to setup your environment, your body and your mind so you can be successful.  

GOALS

Learn how to get clear about what you want and accomplish setting intermediate and short-term steps to move towards your goals. 

ADHD IMPACTS

Learn a little more specifically all of the ways in which ADHD can impact your life, your work and your relationships.

MOTIVATION

WHY you struggle to get motivated, and WHAT you can do to increase motivation and become more productive!

TIME MANAGEMENT

Manage your time more effectively with the use of two simple tools we will show you.

ROUTINES & RITUALS

Create routines and rituals so you can perform your best is one of the best things you can do. 

HOW IS THIS DELIVERED?

  • Twice a Week 2-hr Online Group Coaching- Twice a week we will come together as a group via zoom for 2 hrs to check in, and get specific coaching on the issues that you are struggling. This is your opportunity to get coached, share your struggles and get the support you need, as well as provide support and share your breakthroughs with other group members. 

  • Access to an Online Membership SiteYou will be given access to a private membership site where all the program videos, handouts and other resources are housed. You will have access to these materials for as long as we have this program available so you can keep coming back again and again to review, or to learn and commit to a new skill. 

  • Access to Online Training Modules- A program module is delivered via email once a week. Several short videos comprise the modules so they are easy to access and view. You can do it at your leisure on your own time.  

  • Handouts, Worksheets & TemplatesEach module will provide with practical handouts, fill-in-the-blank worksheets and templates to maximize your learning and the application of the concepts. 

  • Practical & Applicable ExercisesIt is my belief that information without application is clutter. So the program is meant to provide you with practical exercises and applications to implement into your life right away!

WHAT DO YOU RECEIVE?

photo-1556761175-5973dc0f32e7

EDUCATION

Access to all materials you need to upgrade your life with ADHD.

ACCOUNTABILITY

Weekly accountability to check-in, stay on track and keep momentum moving forward!

photo-1611224923853-80b023f02d71
photo-1521737604893-d14cc237f11d

WORK SPRINTS

2-hour long Zoom meetings with your Accountability Coach to come and do focused work to reach your goals.

ORGANIZATION & PRODUCTIVITY

Learn how to stay organized, consistent and moving towards your goals with structure that supports you.

photo-1514474959185-1472d4c4e0d4
photo-1582213782179-e0d53f98f2ca

COMMUNITY

Be surrounded by other individuals going through exactly what you're are. Feel you're not alone and upgrade your life with others doing the same!

WHY A GROUP?

Our world becomes more and more complex each day, and each day we face multiple distractions. This has become increasingly overwhelming for people with ADHD.

And the pandemic has allowed us to use technology in better ways, and yet many people with ADHD have felt more and more isolated and more misunderstood because of the changing expectations and demands that have been a result of modified work environments. 

Over the course of the last 16 years coaching people with ADHD it's become very apparent that the degree of shame and isolation experienced often keeps them from seeking the support they need. 

Coaching people 1-1 has been very rewarding, AND the demand for coaching has increased it has filled up my schedule to the point I am no longer able to take individual clients. 

Working with me individually is also an investment. Usually around $2000 a month. 

So, I wanted to find a solution to provide a deep transformation to more people at a more accessible price point. 

Research has also shown there are MAJOR BENEFITS TO PARTICIPATING IN GROUP participation in healing, behavior change and maintenance of pro-active behaviors over the long-term. 

In essence people that participated in groups, made changes quicker, with greater ease, and maintained them over a longer period of time.

 

BENEFITS OF COACHING IN A GROUP SETTING: 

CONNECTEDNESS
Because we are wired to be relational-beings. We are not wired to exist in a vacuum isolated from each other, but rather to learn and grow through relationships. Relationships provide the greatest vehicle for unbiased feedback, supported growth and connectedness.

A group of people who struggle with similar things allows us to feel validated and normalize our experiences when we hear others who struggle in the same way.

When a group member is courageous enough to share their struggles publicly and get coached, they also serve as a REFLECTION of our own struggles, and allow us to learn new ways of dealing with them by simply being able to observe and integrate the coaching given to that person.


SHAME BUSTING
"Shame lives in secrets"  - Brene Brown
When we struggle, as human beings we have a tendency to isolate "in order to save face" and consequently we come to believe that we are the ONLY ONES who struggle, and the only ones who face challenges the way we do.

It allows you to feel "less crazy and more normal", and learn powerful coping strategies without necessarily having to share your entire experience.

Choosing to participate in a group allows us to immediately DECREASE AND DEACTIVATE the EFFECT OF SHAME in your life, and allow you to feel a sense of connection and humanness with other people who also struggle in similar ways.


EXPEDITED LEARNING
When we participate in a group we get to learn in a quicker way the skills necessary for us to become more successful.

Because when you are coached in a group, you learn BOTH when you are on the hotseat, as well as when you are a listener. In fact, people have often said that they learn MORE when they are in the listener's seat, because they feel "no pressure" to share their challenge in a specific way, they have no shame or self-conscousness about their struggles and how they are being affected by them, and they have the clear presence to see themselves reflected in the "coachee" and to take the suggestions and apply them without pressure.

Ultimately, we tend to be mirrors of one another. What we see in others is likely because of what we see in ourselves. So as we see others improving and making changes, it provides the inspiration, motivation and impetus for us to also make positive changes in our lives.

Therefore you learn and grow in an expedited manner when you are in a group. You grow exponentially when you are in the hotseat, and you learn when you are listening attentively to other's experiences as they are being coached, and you can see how they might be similar to yours and think about what you might need to apply them.

A true community of other amazing people who get it. This alone is a powerful expereince. You will be inspired, encouraged and see you are not alone.

Make leaps and bounds along with others doing the same, upgrading your life and thriving with ADHD!! 

Please understand that "enrolling" in this program is the first step in creating a meaningful change in your life. Consider enrollment a "deposit" holding your spot in the group.

AFTER you enroll, you will be asked to complete an APPLICATION to the program to ensure that you will be a good fit for the group so that everyone benefits.

If after completing your application and interview, we decide that you won't be a good fit for the program we will return your payment. 

INVESTMENT

PLEASE NOTE THAT WE ARE LIMITING THE GROUP TO ONLY

12 PARTICIPANTS!

Choose the option most convenient for you. Commitment is for 6-months and you can re-engage again if desired. Spots will only open after the first 6-months when a member graduates. 

Best Value

$498

per month

Access to Live & Thrive with ADHD course

Daily Accountability

2 hour Meetings twice a month

2 hour work-sprint session

30-minute 1:1 session before the group starts

Most popular

$698

per month

Access to Live & Thrive with ADHD  Course

Daily Accountability

2-hour Meetings twice a month

2-hour work-sprint session

30-minute 1:1 session before the group starts

Access to the Quantum Leap Your Results Program

A monthly 30-minute 1:1 session

Screen Shot 2022-03-11 at 9.35.24 PM

Quantum Leap Your Results!

Included in the "most popular" option.

This course is everything you need to know to understand the quality, intensity, emotional sources of your energy and direct them into the most supportive systems and routines to quantum leap your results.

OTHER COOL BONUSES:

  • ACCESS TO OUR MINDFUL MEDITATION COURSE - A 6-month intensive meditation course, complete with instruction and meditations for you to continue training your brain through guided meditations, affirmations and visualizations.
  • KEY MINDSETS OF SUCCESSFUL PEOPLE  - A short video training for you to learn the key mindsets that successful people adopt that allows them to thrive in any part of their life!
  • A GUIDE TO MANIFESTING MAGIC & MIRACLES- Receive a downloadable guide on how you can begin to manifest the things you most want in your life. 
  • 6 SECRETS OF A PEAK PERFORMING MINDSET- This is a powerful e-book that details the 6 main principles that will lead to high performance in all areas of your life. 
  • HOW TO ACCOMPLISH YOUR GOALS EFFECTIVELY- This 2-page worksheet allows you to set goals in a way that you will be able to track and accomplish them as you follow the steps. Print it, copy it, and complete it as many times as you'd like!

Mindful Meditation Course

This course is an introduction to meditation that happens gradually over 6 months.

It will help you get connected to yourself and help you learn how to begin using meditation as a tool to improve your focus, concentration, awareness, insight and intuition. 

Screen Shot 2022-03-13 at 12.29.12 PM

ARE YOU READY TO UPGRADE YOUR LIFE WHILE LIVING WITH ADHD?

JOIN THE PRODUCTIVITY PLAYGROUND!

When Will Group Meet? 

Currently group is scheduled to meet 

EVERY OTHER MONDAY @ 4:00 PM MDT

OUR AIM IS TO START IN APRIL, AND WE WILL WAIT UNTIL WE HAVE AT LEAST 8 PARTICIPANTS TO GET STARTED. 

However if you want to join the group and this is not a time you can meet please email us and let us know whether Thursday evenings @ 4:30 pm would work better for you. (or other available times you have, we will do our best to coordinate and accommodate all participants as best we can.)

photo-1556761175-5973dc0f32e7
  • Synapse Integrative Wellness LLC

    “I went from living in chaos and being so stressed out to finally making progress, achieving my goals and having a more peaceful environment!”

  • Synapse Integrative Wellness LLC

    “I have learned so much about ADHD, how my brain works, and how to motivate myself and how to set myself up for success! Most importantly my confidence has grown exponentially!”

  • Synapse Integrative Wellness LLC

    “I was surprised by how much my focus and productivity improved by following simple practices over the course of a few weeks! I just need to keep it up now. ”

  • Synapse Integrative Wellness LLC

    “I made the time to watch the modules, take notes, and picked 2 things to implement after each one. And I've been stunned by the progress I've made in a short time both in my work, and my living environment!”

THIS IS FOR YOU IF...

  • If you are motivated and committed to applying the information. 
  • If you are ready to upgrade and optimize your brain, and doing what it takes to get there.
  • If your tired of being stuck in overwhelm and overwork and want to embrace ease and flow.
  • If you are ready to unlock your unlimited potential to become more productive, influential & profitable!

THIS IS NOT FOR YOU IF...

  • If you are stuck in victim stories and excuses.
  • If you’re not willing to put in the effort to upgrade and optimize your brain.
  • If you just want information but are not ready to implement anything. 
  • You like to use being overwhelmed and unfocused as a convenient excuse not to be successful. 
  • If you don’t want to be among the first few people that learns how to unlock their hidden potential.

THIS IS YOUR CHANCE!

  • TO completely RE-WIRE your brain so you can BECOME the powerful, present & focused transformational leader you are here to be!

  • This will allow you to INCREASE YOUR FOCUS, PRODUCTIVITY & PROFITS. 

  • This will enable you to HAVE greater ease, joy, success, more free time, financial abundance, meaning and satisfaction!

  • And ultimately FEEL effective, efficient, and powerful in all that you do. You will feel the JOY, EASE & FLOW, that comes from working elegantly and efficiently.

    WHAT IS THE PRICE YOU ARE WILLING TO PAY TO FINALLY GET UNSTUCK  AND MOVE YOUR LIFE FORWARD?

WHO AM I?

Dr. Elena Estanol is a #1 Best-selling author, Peak performance psychologist & Intuitive Prosperity Business Mentor who has been up-leveling speakers, performers, athletes, coaches & purpose-based entrepreneurs to become extraordinary beings and legendary leaders for over 16 years. 

I have been coaching students, adults, couples and leaders struggling with ADHD for over 16 years helping them achieve their goals and find a way to thrive in life. 

I also have ADHD so I understand from the inside out what it's like to have ADHD and have spend most of my life learning new skills and strategies to help myself and those I work with. 

In addition to my psychology background, I trained to become an ADHD coach, I am a certified master practitioner and trainer of NLP,  I am certified in Havening, Superconscious Transformation, Huna and and I'm a Reiki Master. I bring all of my training and experience in working with my clients/students and integrate in an intuitive manner based on their needs. 

We also have a team of amazing coaches who are all Master Practitioners or Trainers of NLP and have been delivering incredible transformations to their clients. 

Screen Shot 2022-03-07 at 5.29.08 PM

Do you have any additional questions?

Feel free to send us a message if you have additional questions or would like to speak with me. Just bear in mind that it may take a few weeks before we can schedule an appointment. 

Did you include your phone number? Thank you for your message, we will get in touch with you as soon as we can!