Suggested Books & Resources
Learn more about a topic you're interested in with our in-depth resource support list.
Improving Life in General
I will not die an unlived life by Dawna Markova Ph.D.
The gifts of imperfection by Brene Brown Ph.D.
- I thought it was just me but it wasn’t by Brene Brown Ph.D.
- You are not Broken by Chris Duncan
- Outlive by Peter Attia MD & Bill Gifford
- Atlas of the Heart by Brene Brown Ph.D.
- Breath by James Nestor
- Grit by Angela Duckworth
- Untamed by Glennon Doyle
- Braving the Wilderness by Brene Brown Ph.D.
- Dr. Estanol’s Blog posts: http://drestanol.wordpress.com
- Driven to Distraction: Recognizing and Coping with ADHD by Edward M. Hallowell M.D. and John J. Ratey M.D.
- Teenagers with ADD and ADHD: A guide for parents and professionals by Chris Dendy
- Give your ADD teen a Chance: A guide for parents of teenagers with ADD by Lynn Weiss
- The ADHD Effect on Marriage: Understand & Rebuild Your Relationship in 6 Steps. By Melissa Orlov
- Spark: The Revolutionary New Science of Exercise and the Brain. By John Ratey MD.
- The Productivity Project By Chris Bailey
- The ADHD Advantage by Dale Archer MD.
- ADHD 2.0 by Edward M Hallowell MD.
- How ADHD Affects Home Organization by Lisa Woodruff
- Indistractable by Nir Eyal & Julie Li
- Atomic Habits by James Clear
- Taking Charge of ADHD by Russell A. Barkley Ph.D.
- You Mean I'm Not Lazy, Stupid or Crazy? By Kate Kelly an Peggy Ramundo
- Women with Attention Deficit Disorder by Sari Solden LMFT.
- Straight Talk about ADHD in Girls by Stephen P. Hinshaw Ph.D.
- Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized by Susan C. Pinksy
- The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals by Lidia Zylowska, MD.
Business, Leadership and High Performance
- Visit our Sister Site…www.intuitivebusinessmastery.com
- The Leader who Had no Title by Robin Sharma
- The Dichotomy of Leadership by Jocko Willnick and Leif Babin
- The 6 Habits of Growth by Brendon Burchard
- The Creative Act by Rick Rubin
- The Practice by Sth Godin
- Getting Things Done by David Allen
- The Talent Code by Daniel Coyle
- The Obstacle is the Way by Ryan Holiday
- The Energy Bus by Jon Gordon
- Linchpin by Seth Godin
- Tribes by Seth Godin
- The Big Leap by Gary Hendricks
- Fierce Conversations by Susan Craig Scott
- This is Marketing by Seth Godin
- The One Thing by Gary Keller & Jay Papasan
- The Monk who Sold his Ferrari by Robin Sharma
- Developing the Leader within you by John Maxwell
- The Code of the Extraordinary Mind by Vishen Lakhiani
- The Genius Zone by Gay Hendricks Ph.D
- Conscious Luck by Gay Hendricks Ph.D.
Sport & Performance Psychology
Sports Psychology by Harris and Harris
Mind Gym by Gary Mack
Athlete’s Guide to Mental Training by Robert M. Nideffer Ph.D.
Ready to Play: Mental Training for Student-Athletes by Ron Chamberlain
Dance Psychology for Artistic and Performance Excellence by Dr. Jim Taylor & Dr. Elena Estanol Purchase at a discount Here!
- The Greatness Mindset by Lewis Howes
- Positive Intelligence by Shirzad Chamine
Relationships and Sex
The seven principles for making marriage work by John Gottman Ph.D.
Seven Weeks to Better Sex by Domeena Renshaw M.D.
Lesbian, Gay and Bisexual Identities in Families edited by Charlotte J. Patterson and Anthony R. D’Augelli
Hold me Tight by Sue Johnson (Emotionally Focused Therapy Approach)
“I don’t have to make everything All better” by Cary and Joy Lundberg
The Intimacy Dance: A guide to long-term success in gay and lesbian relationships by Betty Berzon
- The Honeymoon Effect: By Bruce H. Lipton
- The 80/80 Marriage by Nate Klemp & Kaley Klemp
- Stop Overthinking your Relationship by Alicia Munoz LPC
- 8 Rules of Love by Jay Shetty
- Why Marriages Succeed or Fail by John Gottman PhD
- Captivate by Vanessa Van Edwards
- Clues by Vanessa Van Edwards
- Conscious Loving by Gay Hendricks Ph.D.
- Eight Dates by John Gottman Ph.D.
- Receiving Love by Harville Hendrix Ph.D.
- Facing Love Addiction by Pia Mellody, And Wells Miller & Keith J. Miller
- Fierce Intimacy by Terence Real
- Conscious Loving Ever After by Gay Hendrix Ph.D.
- Whole Body Sex: Somatic Sex Therapy and the Love Language of the Erotic Body by Melissa Walker LPC.
- The 30-Day Sex Solution: How to Build Intimacy, Enhance Your Sex Life and Strengthen Your Relationship in One Month's Time by Victoria Zdrok Wilson JD., Ph.D. & John Wilson MFT.
Happiness and Optimism
What you can Change….And what you can’t” by Martin Seligman, Ph.D.
Learned Optimism by Martin Seligman, Ph.D.
The How of Happiness by Sonja Lyubomirsky
- 10% Happier by Dan Harris
- The Happiness Hypothesis by Jonathan Haidt
Somatic & Body Centered Approaches
- The Body Keeps The Score by Bessel Van Der Kolk
- In an Unspoken Voice: How the Body Releases Trauma by Peter Levine
- Healing Developmental Trauma by Aline Lapierre Ph.D & Laurence Heller Ph.D.
- What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
- The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Kelly McGonigal
- Freedom from Pain by Peter Levine Ph.D & Maggie Phillips Ph.D
- The Practice of Embodying Eotions by Raja Selvam Ph.D.
- Trauma Stewardship by Lauren Van Dernoot Lipsky
- Waking the Tiger by Peter Levine
- Somatic Therapy for Healing Trauma by Jordan Dann
- Liberated To the Bone: Histories. Bodies. Futures. by Susan Raffo
- The Myth of Normal by Dr. Gabor Mate
- Body, Breath & Consciousness: A Somatics Antology by Ian Macnaughton
- Somatic Psychotherapy Toolbox by Manuela Mischke-Reeds
- Nurturing Resilience: An Integrative Somatic Approach by Kathy L. Kain Ph.D. & Stephen J. Terrell Psy.D
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm by Rebekkah LaDyne
- My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use it For Good by Kimberly Ann Johnson
- The Art of Somatic Coaching: Embodying Skillful Action, Wisdom & Compassion by Richard Strozzi-Heckler
- Somatic Internal Family Systems Therapy by Susan McConnell
- Mindful Somatic Awareness for Anxiety Relief by Michele L. Blume
- Somatic Movement Dance Therapy by Amanda Williamson
- Somatic Art Therapy by Johanne Hamel
- Getting in Touch :The Guide to New Body Centered Therapies by Christine Caldwell Ph.D.
- Healing in your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress & Build Resilience by Kate Truitt Ph.D.
- The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothchild
- The Body Awareness Workbook for Trauma by Julie Brown Yau
- Mindful Movement: The Evolution of the Somatic Arts and Conscious Action by Martha Eddy
Eating Disorders and Emotional Eating
Life without Ed by Jenni Schaefer
Goodbye Ed, Hello Me, by Jenni Schaefer
Eating in the light of the moon by Anita Johnston
Overcoming Binge Eating by Dr. Christopher G. Fairburn
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch
Health at Every Size: The Surprising Truth about your Weight by Linda Bacon
Beyond a Shadow of a Diet by Judith Matz
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well Being by Marc David
- Women who hurt themselves by Dusty Miller Ed. D.
I’m like SO Fat!: Helping your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World by Dianne Neumark-Sztainer
Your Child’s Weight: Helping without Harming by Ellyn Satter
Secrets of Feeding a Healthy Family by Ellyn Satter
Perfect Girls, Starving Daughters by Courtney Martin
- Parenting with love and logic: Teaching Children Responsibility by Foster Cline M.D., and Jim Fay
- Parenting Teens with Love and Logic: Preparing Adolescents for Responsibility by Foster Cline, M.D., and Jim Fay
- How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
- The Whole Child by Dr. Scott Shannon
- Raising an Emotionally Intelligent Child by John Gottman
- Trauma Proofing your Kids by Peter Levine Ph.D & Maggie Kline
- The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Ross W. Greene Ph.D.
- 8 Keys to Parenting Children with ADHD by Cindy Goldrich
- Transforming the Difficult Child: The Nurtured Heart Approach by Howard Glasser and Jennifer Easley
Association for Applied Sport Psychology: http://appliedsportpsych.org/
American Psychological Association: http://apa.org/
National Eating Disorders Association: https://www.nationaleatingdisorders.org
- Tara Brach (Guided Meditations and articles): http://tarabrach.com/audiodharma.html
- Addiction and Mental Health: http://www.rehabcenter.net/free-mental-health-addiction-resources/