Blog
The Lunar Eclipse In Pisces
THE LUNAR ECLIPSE IN PISCES
By Dr. Elena Estanol
The Solar Eclipse Threshold
The Gift of Conflict
The Call to Your Greatest
Transformation Often Arrives
Through Conflict
How relationships reveal the unconscious wounds that are ready to be healed
Dr. Elena Estanol
Everyone loves the idea of evolution and transformation.
No one particularly likes the confrontation, conflict, or breakdown that often precedes it.
Love, harmony, and beauty are deeply inherent values in my makeup. I have spent years studying esoteric traditions, including numerology, astrology, and tarot. Yet I have seldom s…
Breaking the Silence
You may have noticed that for the last year, I've been rather quiet. I haven't emailed much or published much.
You may have been caught up in your own life.
Most people assume "busyness"
And while yes, there have many things I've had to address, the bigger truth is that "I'VE BEEN BECOMING"
Not more
Not bigger
Not different
More like "COMING HOME TO MYSELF IN A DEEPER WAY I HAD BEFORE"
Like many people, for a long time I kept measuring progress by:
- Clients
- Money
- Learning
- Crea…
ThE ILLUSION OF FEAR
***This is an essay on fear, inspired by a very scary experience I had. I wrote it initially for me, and then realized I should share with others. **
Fear is the greatest THIEF of life.
WHAT MINDFULNESS & MEDITATION CAN GIFT US IN THIS CRAZY WORLD
One of my clients said to me: "You always find a way to bring things back to meditation."
I thought it was a funny observation, yet I realized that while I often encourage our clients to engage in a practice of meditation or mindfulness, I don't always share some of the research or science behind it.
Research shows meditation works. It can help you reduce stress, be happier & less reactive. It also has shown to increase decision-making, compassion, and…
Are you Unknowingly Killing Your Motivation?
Do you recognize this...
You wake up and have an idea or plan of what you want to do...
Then one thing, leads to another, to another...
Pretty soon, half the day is gone and you didn't get "THE THING" You wanted to do, done...
The 7 Types of ADHD
The Dark Side of Productivity
Taming Your ADHD in the Summertime
And you can do that! Often summer brings lots of fun, adventures and an easier schedule. And while most people think that they will “work” at improving their ADHD MANAGEMENT SKILLS over the Fall when school starts, it’s often too late!
What do I mean by that?
Think of yourself as an elite athlete.
If you are an athlete and serious about your sport, you won’t take the summer off and “hope” to be in shape …