The Dark Side of Productivity

Do you beat yourself up for not being productive enough?
Or are you constantly thinking of ways to increase your productivity?

One of the things I often tell my clients is: “There is such a thing as too much of a good thing!”

And this is especially true if you are Neurodiverse or have ADHD. Because our neurodiverse brains tend to like EXTREMES.

So…what I see in my clients and experience myself is this oscillation between being “unproductive” and then experiencing a surge of Guilt, Pa…

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Taming Your ADHD in the Summertime


Taming Your ADHD in the Summertime

I know what you might be thinking… I was looking forward to the summer to relax and take a break!

And you can do that! Often summer brings lots of fun, adventures and an easier schedule. And while most people think that they will “work” at improving their ADHD MANAGEMENT SKILLS over the Fall when school starts, it’s often too late!

What do I mean by that?

Think of yourself as an elite athlete.

If you are an athlete and serious about your sport, you won’t t…

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Call For A New Leadership



It is time for a NEW LEADERSHIP in your life, in our world. It is time.

 This post is NOT about politics or the new president, though I hope you have claimed your right to cast your vote, as this is an important part of our civil rights and duties.

But today, I want to talk about The CALL FOR A NEW LEADERSHIP…

Regardless of who “wins”,  the reality is that we cannot wait for “someone” else to step up and improve our lives.


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My Journey into Holistic Healing and Integrative Wellness


You may be wondering why all of a sudden I am so passionate about holistic healing, essential oils, hemp oil, and so committed about whole food nutrition?

It may sound surprising to some of you, and you may even wonder what has caused this shift in our practice, so I wanted to share the big “WHY” behind it.

Seven years ago I had a life-changing injury. Many of you saw me go through it, and some of you never even knew. I fell down and broke my ankle, which required emergency surgery.

That was …

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