Blog
MINDFULNESS
Breaking the Silence
You may have noticed that for the last year, I've been rather quiet. I haven't emailed much or published much.
You may have been caught up in your own life.
Most people assume "busyness"
And while yes, there have many things I've had to address, the bigger truth is that "I'VE BEEN BECOMING"
Not more
Not bigger
Not different
More like "COMING HOME TO MYSELF IN A DEEPER WAY I HAD BEFORE"
Like many people, for a long time I kept measuring progress by:
- Clients
- Money
- Learning
- Crea…
WHAT MINDFULNESS & MEDITATION CAN GIFT US IN THIS CRAZY WORLD
So what's the fuss with meditation all about??
One of my clients said to me: "You always find a way to bring things back to meditation."
I thought it was a funny observation, yet I realized that while I often encourage our clients to engage in a practice of meditation or mindfulness, I don't always share some of the research or science behind it.
Research shows meditation works. It can help you reduce stress, be happier & less reactive. It also has shown to increase decision-making, compassion, and…
One of my clients said to me: "You always find a way to bring things back to meditation."
I thought it was a funny observation, yet I realized that while I often encourage our clients to engage in a practice of meditation or mindfulness, I don't always share some of the research or science behind it.
Research shows meditation works. It can help you reduce stress, be happier & less reactive. It also has shown to increase decision-making, compassion, and…