Blog
Spirituality
The Gift of Conflict
The Call to Your Greatest
Transformation Often Arrives
Through Conflict
How relationships reveal the unconscious wounds that are ready to be healed
Dr. Elena Estanol
Everyone loves the idea of evolution and transformation.
No one particularly likes the confrontation, conflict, or breakdown that often precedes it.
Love, harmony, and beauty are deeply inherent values in my makeup. I have spent years studying esoteric traditions, including numerology, astrology, and tarot. Yet I have seldom s…
Breaking the Silence
You may have noticed that for the last year, I've been rather quiet. I haven't emailed much or published much.
You may have been caught up in your own life.
Most people assume "busyness"
And while yes, there have many things I've had to address, the bigger truth is that "I'VE BEEN BECOMING"
Not more
Not bigger
Not different
More like "COMING HOME TO MYSELF IN A DEEPER WAY I HAD BEFORE"
Like many people, for a long time I kept measuring progress by:
- Clients
- Money
- Learning
- Crea…
WHAT MINDFULNESS & MEDITATION CAN GIFT US IN THIS CRAZY WORLD
One of my clients said to me: "You always find a way to bring things back to meditation."
I thought it was a funny observation, yet I realized that while I often encourage our clients to engage in a practice of meditation or mindfulness, I don't always share some of the research or science behind it.
Research shows meditation works. It can help you reduce stress, be happier & less reactive. It also has shown to increase decision-making, compassion, and…