The 7 Types of ADHD

Did you know there are 7 different types of ADHD? If you struggle with ADHD you've probably noticed that you are not like others with ADHD...

As a clinician and coach who specializes in treating ADHD, I can tell you that everyone with ADHD is NOT THE SAME!

ADHD is a neurodevelopmental difference known for the challenges it causes with executive function, memory, impulse control. Overall the functions in the pre-frontal cortex of the brain.

There are many symptoms of ADHD but the most co…

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The Dark Side of Productivity

Do you beat yourself up for not being productive enough?
Or are you constantly thinking of ways to increase your productivity?

One of the things I often tell my clients is: “There is such a thing as too much of a good thing!”

And this is especially true if you are Neurodiverse or have ADHD. Because our neurodiverse brains tend to like EXTREMES.

So…what I see in my clients and experience myself is this oscillation between being “unproductive” and then experiencing a surge of Guilt, Pa…

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Taming Your ADHD in the Summertime

know what you might be thinking… I was looking forward to the summer to relax and take a break!

And you can do that! Often summer brings lots of fun, adventures and an easier schedule. And while most people think that they will “work” at improving their ADHD MANAGEMENT SKILLS over the Fall when school starts, it’s often too late!

What do I mean by that?

Think of yourself as an elite athlete.

If you are an athlete and serious about your sport, you won’t take the summer off and “hope” to be in shape …

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My Journey into Holistic Healing and Integrative Wellness


You may be wondering why all of a sudden I am so passionate about holistic healing, essential oils, hemp oil, and so committed about whole food nutrition?

It may sound surprising to some of you, and you may even wonder what has caused this shift in our practice, so I wanted to share the big “WHY” behind it.

Seven years ago I had a life-changing injury. Many of you saw me go through it, and some of you never even knew. I fell down and broke my ankle, which required emergency surgery.

That was …

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