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Emotional Regulation
The 7 Types of ADHD
Did you know there are 7 different types of ADHD? If you struggle with ADHD you've probably noticed that you are not like others with ADHD...
As a clinician and coach who specializes in treating ADHD, I can tell you that everyone with ADHD is NOT THE SAME!
ADHD is a neurodevelopmental difference known for the challenges it causes with executive function, memory, impulse control. Overall the functions in the pre-frontal cortex of the brain.
There are many symptoms of ADHD but the most co…
Taming Your ADHD in the Summertime
know what you might be thinking… I was looking forward to the summer to relax and take a break!
And you can do that! Often summer brings lots of fun, adventures and an easier schedule. And while most people think that they will “work” at improving their ADHD MANAGEMENT SKILLS over the Fall when school starts, it’s often too late!
What do I mean by that?
Think of yourself as an elite athlete.
If you are an athlete and serious about your sport, you won’t take the summer off and “hope” to be in shape …
And you can do that! Often summer brings lots of fun, adventures and an easier schedule. And while most people think that they will “work” at improving their ADHD MANAGEMENT SKILLS over the Fall when school starts, it’s often too late!
What do I mean by that?
Think of yourself as an elite athlete.
If you are an athlete and serious about your sport, you won’t take the summer off and “hope” to be in shape …